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  • Ivan Guzman

Tips On Staying Fit & Healthy


There are many ways to stay healthy and keep our bodies in good shape. You can always stop and kick your bad habits. Smoking, drugs, unsafe sex, and other unhealthy addictions are things considered as bad habits. There are just no way where you can do these things in a “healthy” way.

There are other bad habits we might do but it isn't so bad.

Eating junk food is a habit where anyone could stop doing it, if you put effort into it and keeping your diet stable then it wouldn't be a problem. You can always stop eating food that contains a lot of fat, and start eating salads and low fat products.

Another way of staying healthy and fit is to go to the doctor and go for your annual physical. If you feel something is abnormal, you should go to your doctor to get it checked out.

Getting enough sleep is another way to stay healthy. Lack of sleep could affect our mood, concentration, memory, and motor skills. Sleeping affects our health tremendously and it helps our body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. Exercising is important and it could improve circulation and body awareness.

Lastly, drinking water is healthy for our body because our body is made mostly of water. It helps our body stay hydrated, fresh and clean, it's also the healthiest beverage drink too.


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